Guided Meditation
Set Boundaries with Ease
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Set Boundaries with Ease
Set Boundaries with ease in 10 mins a day!!!!
We know that making changes to our subconscious programming takes more than knowledge and logic... otherwise we would all be exactly where we want to be!
That's where guided meditation can be really effective alongside our coaching programmes.
This 10 min meditation takes you on a beautiful journey to meet your future self, leaving you feeling relaxed, at peace and able to set boundaries without guilt!
It is infused with healing frequency to clear your root chakra, liberating you from fear and guilt. And it has a binaural beat to induce deep relaxation so for best results, listen with headphones.
You will feel strong, empowered and free!
Download here to begin your transformation
Manifest your dreams
Manifest Your Dreams!
Manifest Your Dreams!
This 13 minute guided meditation will take you on a journey to picture and feel your desired future. This raises your vibration to allow you to manifest your dreams.
It is infused with sacral chakra healing frequencies and binaural beat- so listen with headphones for the ultimate experience
Balancing Your Chakras
Balancing Your Chakras Meditation
This soothing guided meditation is designed to gently bring balance and harmony to your energy centres. Through a calming visual journey, you’ll be invited to connect with each of your seven chakras-releasing blocks, restoring flow, and reawakening the vibrant energy within.
Whether you're new to chakra work or deepening your spiritual practice, this meditation offers a beautiful way to feel more grounded, aligned, and connected to your inner self.
Let the energy move through you and experience the calm clarity that comes from within.